Schedule (updated April 4,2008)
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
|---|---|---|---|---|---|---|---|
5am |
WOD Brendan |
WOD Brendan |
WOD Brendan |
||||
6am |
WOD Robin |
WOD Brendan |
WOD Robin |
WOD Brendan |
WOD Robin |
||
7am |
WOD Brendan |
WOD Brendan |
WOD Brendan |
WOD Brendan |
WOD Brendan |
||
8am |
WOD Robin |
WOD Brendan |
WOD Robin |
WOD Zac |
WOD Robin |
WOD Ronnie/Jason B |
|
9am |
WOD Jason H |
WOD Brendan |
WOD Zac |
WOD Brendan |
WOD Zac |
WOD Brendan |
WOD (Free) |
10am |
WOD Ronnie/Jason B |
WOD Robin |
WOD Robin |
WOD Robin |
WOD Robin |
WOD Robin |
WOD Ronnie/Jason B |
11am |
WOD Brendan |
WOD Robin |
WOD Brendan |
WOD Robin |
WOD Brendan |
||
12pm |
WOD Robin |
WOD Robin |
WOD Robin |
WOD Robin |
WOD Robin |
||
1pm |
WOD Brendan |
WOD Robin |
WOD Brendan |
WOD Robin |
WOD Brendan |
||
3:30pm |
Kids |
Kid Shari (5-10) Robin (11+) 1hr |
|||||
4pm |
WOD | WOD Dan |
WOD Jason H |
WOD Dan |
WOD Jason H |
||
5pm |
WOD Jason H |
WOD Dan |
WOD Jason H |
WOD Dan |
WOD Jason H |
||
6pm |
WOD MMA | WOD MMA |
WOD MMA |
WOD MMA |
WOD MMA |
WOD MMA |
Fees
Unlimited CrossFit Class $150
Unlimited MMA Conditioning $75
Unlimited CrossFit & MMA Conditioning $200
Drop In Rates (MMA and CrossFit) $20
Family Rates
First Member $150
Spouse $100
Each Child $35.00
Private Training required prior to any regularly scheduled group class. Please contact individual trainer for scheduling and their individual rates. Private Group Rates are available, contact trainer or call us for more information.