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The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
Read an article about our gym in the latest Good Times.
Looking for BootCamp workouts? CFNSC will be offering a Back to School BootCamp starting in September. Contact Ronnie@crossfitnsc.com for details and schedule.