November 30, 2007 – 5:54 am
CFSC crew breaking in the trail at the site of the CrossFit Games last June.
Workout: run 5k
November 29, 2007 – 4:55 pm
Dan Grant midway through a PR backsquat (315)
other PR’s:
Dan DL (370)
Zac Pine DL (405)
Brendan DL (455) milk may have played a part in this
Workout: CF Total
1 Rep Max of : back squat, shoulder press, deadlift
November 28, 2007 – 6:13 am
The CFNSC mat area is attracting alot of attention. Brendan’s 5pm clients getting some mat time. What your’re seeing here is the result of a tackle that an NFL linebacker would be proud of.
Workout:
Row 500
21 Dl, 21 thrusters
Row 500
15 DL, 15 thrusters
row 500 9 DL, 9 thrusters
November 27, 2007 – 7:14 am
Nice range of motion during pullups. Can somebody identify this guy?
Workout - 7 singles of weighted pullups, increase the weight for each rep and find your max
Alternate workout -
5 rounds of 15 kb swings ( go heavy)
30 double unders ( 3:1 singles if you don’t have double unders)
November 26, 2007 – 6:55 am
It does’nt matter the age guys will always do this, notice the intense eye contact in the second photo.
Workout: “Elizabeth” 21-15-9 of
Clean 135#
Ring dips
