This was posted last spring on the CrossFit One World blog. I just can’t seem to get this picture out of my memory, I’ve tried….really I have. The crew at One World has way too much fun at their gym, check out their blog and the shenanigans that go down in Union City.
Workout: For Time
5 Rounds
row 500
10 - 3/4 bodyweight bench press
10 - pullups
Duane, crushing the wod at CFNSC.
We will be open New Years Eve, with classes at 8,9,10. New Years Day we will have 1 class at 9a.m.
Workout: For Time
20 bw deadlifts
2 rope climbs
run 200
15 bw deadlifts
2 rope climbs
run 400
10 bw deadlifts
1 rope climb
run 400
5 bw deadlifts
1 rope climb
run 200, - then…….
Max double unders in 5 minutes
The Crew down in Austin Texas at CrossFit Central making use of their surroundings during a Community Workout. From the time CrossFit Central first came on the scene they have been leading the charge in community development. Which isn’t surprising once you meet them, they are some of the best people you will ever meet. If you ever find yourself in Austin make sure you stop by and see them.
Workout:
5 x5 x 5 x 5 x 5 - shoulder press
then
21 - 15 - 9 - push press
42 - 30 -18 - double unders
The Serrano girls in the Christmas Spirit (Mav,Mariah and Natalie) It is impossible to be having a bad day when these girls are around.
Workout: For Time
5 rounds of
10 front squat
10 L-Pullups
run 400
Believe it or not there is a story behind this picture. But instead of trying to recreate it and tell it myself, you can find the story here CrossFit San Jose.
Workout: “Badger”
3 rounds for time
30 - 95# squat cleans
30 - pullups
run 800
B-Boy slacklining at CFSC, (besides B, J-Dogg and Dan, who can identify the guy spotting Brendan?) The extreme of what Brendan is doing can be seen below. 
Workout:
Practice a skill or learn a new one
Renee and Ted of CrossFit Sunnyvale and Planet Granite showing great form during the 12 Days of Christmas Workout at CFNSC, they must be getting some good training up there. Be on the lookout for a great new indoor climbing facility in San Francisco @ The Presidio.
Workout: For Time
1- 100 meter row
2- HSPU
3- C & J
4- Dips
5- man makers
6- single arm snatches
7- squats
8- pull ups
9- KBS
10-box jumps
11-dumbell dl’s
12- Burpees
Shari K. and Brandon clowning around at the drive in movie. Brandon has the coolest Santa hat ever.
Workout: For Time
4 rounds
row 500 meters
20 box jumps
10 bw bench press
25 ghd situps
