Shoulder Burn

Duane, crushing the wod at CFNSC. 

We will be open New Years Eve, with classes at 8,9,10.  New Years Day we will have 1 class at 9a.m.

Workout: For Time

20 bw deadlifts

2 rope climbs

run 200

15 bw deadlifts

2 rope climbs

run 400

10 bw deadlifts

1 rope climb

run 400

5 bw deadlifts

1 rope climb

run 200, - then…….

Max double unders in 5 minutes