Buck raced in the Sea Otter Classics this past weekend racing for his first year in the semi pro category….slalom course. He came in first place for the entire event and ripped it up! He’s been crossfitting with me almost a year and has become a strong mean lean machine. Bucks Fran time used to be 13 something and he just did it last month at a even 6 minutes….he’s got muscle ups, crazy kipping pullups and is just an all around amazing athlete who is going to tear it up at the games for sure!!! Shari
Workout: Total Reps
5 rounds
20 seconds of thruster - rest for 30 seconds
20 seconds of deadlift - rest for 30 seconds
20 seconds of burpee - rest for 30 seconds
20 seconds of box jump - rest for 30 seconds
3 Comments
I’m so proud of you and how far you have come. I’m honored to be your coach! You, Ian and Jen - the “5am beotch” crew make getting out of bed that early easy!!
I am so pumped for you on the win buck. It has been a pleasure watching you become such a killer crossfit athlete to go along with it. Think crossfit has helped your riding? I am looking forward to seeing what’s next for you…..
B-boy
Thanks guys! for sure Crossfit has helped my riding, in one aspect with the explosive power and quicker recovery, and from another aspect, being able to stay focused while putting out a maximum effort. With downhill and slalom types of racing, you’re using your whole body, so the different types of workouts we’re doing help a ton. damn, I sound like a freakin’ Crossfit commercial over here…..