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Some impressive O-Lifting in this video.  Although the weights being lifted are very impressive, take note of their body position and the way these top level O-Lifters address the bar and begin their efforts.

Workout: For Time

“Grace”

30 - clean and jerks  ( men use 135#, women use 95#)

This entry was written by CrossFit, posted on May 27, 2008 at 8:43 pm, filed under CrossFit. Bookmark the permalink. Follow any comments here with the RSS feed for this post. Post a comment or leave a trackback: Trackback URL.

6 Comments

  1. Jason "J-Dogg" Highbarger
    Posted May 27, 2008 at 10:14 pm | Permalink

    “GRACE” Times:
    Men’s Rx’d = 135#
    Women’s Rx’d = 93#

    Athlete—Time—Load

    Eliot—6:13—95#
    Nicole, H—7:50—73#
    Dave, C.—6:45—95#
    Abby, R.—7:38—63#
    Jeff, I.—7:49—95#
    Shari, K.—8:??—83# (Someone accidentally erased.–Sorry!)*
    Pixie—12:19—83#
    Josh, S.—3:43—Rx’d
    Jeremy, S.—5:33–Rx’d
    Greg, Vm.—2:28—Rx’d
    Boosie Girl—6:33—83#
    Patrick—6:50—Rx’d
    Alex, A.—7:22—Rx’d
    Nick, A.—6:51—Rx’d
    Mark, W.—6:01—Rx’d
    Mindi, B.—6:58—52#
    Whitney, H.—7:39—Rx’d
    Danielle—7:04—52#
    Maggie, L.—6:37—Rx’d
    Arianna—6:11—42#
    Tina—6:35—42#
    Jarred, R.—5:50—95#
    Bryan, L.—6:??—95#

  2. Michael F
    Posted May 28, 2008 at 8:09 am | Permalink

    holly crap Greg!
    what have you been eating?

  3. Hey-Va
    Posted May 28, 2008 at 9:00 pm | Permalink

    you poor gals, did they up the rx’d on ya? i have always understood it to be rx’d @ 85lbs….good to see all of you!
    Love
    Eva

  4. Jason "J-Dogg" Highbarger
    Posted May 28, 2008 at 9:55 pm | Permalink

    That’s totally “My Bad!!!”
    I was thinking the Women’s Rx’d was 93, not 85 when I sent out the emails for this weeks WOD’s. (Sorry Whitney & Maggie!) …Look at it this way, Whit & Maggie, …next time we do “Grace”, it shouldn’t be as bad! ;)
    Regardless, it’s great exposure to the these WOD’s with a little more weight than “officially prescribed” once in a while. But still, sorry for the mixup. Todays exposure” was 93 Rx’d. Next time it’ll be the 85# Rx.

  5. sharibaby
    Posted May 29, 2008 at 8:11 am | Permalink

    Uh my name wasn’t accidentally erased. I did it on PURPOSE. I did not want my time scored. I have an ankle injury and did NOT do this for time as i couldn’t get low in the clean and the jerk was ouch! Soo…..it should of stayed erased. THANKS :) Nice job to everybody who pushed it. Those were some amazing times. :)

  6. greg
    Posted May 29, 2008 at 10:58 am | Permalink

    ive been eating almonds lately, the ones with the sesame seeds on em

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