August 31, 2008 – 9:12 pm
One of the many reasons why we have waivers.
Thanks to everyone who was able to make it to the gym Saturday night for the BBQ, and if you couldn’t make it Saturday, rest assured there will be more to follow.
Rest day
August 29, 2008 – 7:58 pm
I wish I knew what Kurt was saying at this moment, he sure doesn’t look happy with Zac.
Don’t forget BBQ at CFNSC Saturday 8/30 from 4:00 till ??????
Also, the gym will be closed Sunday and Monday.
Workout: For Time
3 rounds
10 clean and jerks - 5 rope climbs
(M,135#:W,85#)
August 28, 2008 – 8:49 pm
Start to make preperations for the 2nd annual CrossFitNSC Centurian. We haven’t set a date yet, but it looks to be mid to late Oct. Email info@crossfitnsc.com for details
Workout: total reps
5 rounds
you have 2 minutes to run 200 and do as many wall balls as possible within the 2 minutes
rest 1 minute
you have 2 minutes to run 200 and complete as many box jumps as possible within the 2 minutes
rest 1 minute
August 27, 2008 – 7:37 pm
This Saturday afternoon from 3pm till ????????, bring your favorite meat and a dish to share and we’ll kick it off in style. Our grill may not quite as cool as this but we are way more fum than the guy in the photo. Let us know who’s down for some grillin’ and chillin’.
CrossFitNSC will be closed Sun 8/31 and Mon 9/1
Workout: 10 rounds
row 250 - 10 DL (m-225#:w-155#)
rest 1 minute between rounds
August 26, 2008 – 9:31 pm
To the incomparable Robert Bixby, thanks for always keeping us sharp and making every workout fun.
Workout: Mary
5-HSPU,10-pistols, 15-pullups
August 25, 2008 – 8:29 pm
Back Story: So the Cuban athlete hits the top of his foot during a kick and takes an injury timeout. The rules state that you get 1 minute of injury time to tape up and return to the match. Fifty seconds into injury time the referee gives him a 10 second warning to stand up and be prepared to resume his match. At just over 1 minute the referee disqualifies him from the match. Do you think the referee was justified? Was the athlete justified? What are your thoughts? Oh and please don’t kick us in the face.
Workout: For Time - 5 rounds
5-snatches, 10-OHS, 15-thrusters
(M-95#,W-75#)
August 24, 2008 – 9:40 pm
Congratulations to Tony and Jaime on their marriage this past weekend. We wish you both the very best.
workout: For Time
7 rounds
7 OHS - 1 rope climb - run 200
(men 135# - women 95#)
August 21, 2008 – 9:04 pm
Mark H. doing his best to contain his joy midway through part 2 of todays WOD.
Workout: 5 x 5 DL @ 85% 1RM
then
as many rounds in 20 minutes of
row 250 - 15 burpees
August 20, 2008 – 9:04 pm
The Mon night crew workoing their ground game. BJJ incorporates many different aspects of physical confrontation, although the focus may be on the ground there are many different techniques for all positions.
Workout: For time
“GRINDY” (aka ‘why Boz why?)
10 C & J (m,135#-w,75#)
5 rounds “Cindy”
10 C & J
5 rounds “Cindy”
10 C & J
August 19, 2008 – 9:10 pm
Sgt. Robert Raymond of the Department of Public Safety, Las Vegas, “Rockin” the NSC gear in Zion National Park. Hopefully we all see him on good terms whenever we head out there.
Workout: For Time
4 rounds of
50 GHD situps - row 500
