So here is the challenge, come up with the best caption for this photo and you get a free t-shirt. Voting will take place in the gym by everyone. The trainers will vote on the top 3 and we will write them on the board in the gym. Everybody who walks into the gym for a WOD gets 1 vote. Write your initials under your choice when the top 3 are posted on the white board.
Don’t try any “Survivor” alliances, they only lead to Burpees.
Check out this article about CrossFit on MSN.com - How many of you guys out there have similar stories?
Workout: For Time
“Jackie”
1000 meter row
50 - thrusters ( empty bar )
30 - pull ups ( yes pull ups )
11 Comments
Yo Dawg wassup?? Ain’t no joke ain’t no game. I got da 411 on ..ooh I gotz a belly button.
CHILL!
Can I play the tshirt game? How bout ‘jiggas greeting’.
Tshirt game: “Who said K2E’S can’t be fun”!
I don’t have the caption, but I think this was Robins reaction when she found out that J-Pupp wrote the “Apple-tini” WOD
Fighting solves everything… Or maybe that is how every owner’s meeting begins. Robin was probably pissed about Jason changing the channel when she was watching survivor.
that’s for jason not coming to the centurian
In response to the article, I honestly thought Crossfit was a varience of jazzercise and thought Dan was a dork or at the least trying to pick up chicks while doing it. Then I went to a class at HQ and Robert Bixby and Lindy SMOKED me on a tabata WARM UP and then Annie gave us the workout. Something with rowing and a bunch of rope climbs. When I got home, I could not walk up the stairs, had to crawl, then it hurt so bad that I drank all of Dan’s wiskey. This is after going to 24hr for two years 3 times a week for an hour each time.
My moment was during “Fight on Friday” at the old gym. Capt. Andrew (now a Major) was having us do fireman’s carries down to the hydrant as part of a partner workout. I took off with Alan on my shoulders, I had a solid lead I was crushing it……then I heard footsteps. Then Annie goes flying by me with Nicole on her shoulders. I think we finished a solid round behind them.
“We did the Monster Mash”
” give me my damn halloween candy”
F*CK THERAPY!