Well, what word you insert is really depends on what side of the stopwatch you are on. So what word popped into your mind first? Post your first thought to comments, I promise we won’t hold it against you and add 50 burpees to each workout for the next month.
What a great way to start Thanksgiving. You all did a great job today and really pushed it through today’s WOD, you certainly deserve whatever indulgences you may have made today.
On a separate note, our old friend Jigga Wigga must be having a very lonely time. We got a message from him today. Instead of try to explain it all to you he asked that I post a video that describes his true feelings. He also asked that you look at his new web page. Video below.
Congratulations to Nick and Melanie on the birth of their son Angelo last Friday afternoon. We love you guys and are blessed to have such great friends at CFNSC.
Troy Miller, putting some work in before hitting the road to the “Happiest place on Earth”…..ok so Disneyland already took that slogan. I think it’s time to put it to a vote, so in the minds of CFNSC, which spot is more deserving of the title “Happiest place on Earth”?
Workout: “Lynne” with a twist
5 rounds for max reps of each
DB - bench press/max pull-ups
take no more than :30 moving from the bench to the bar
And this time it’s not one of the trainers. It was kind of a shock watching her climb the heavy bag for the first time, and then she climbed the rope and somehow managed to make herself a chair out of the rings that she can barely reach. I’m a little nervous about what will happen when the net goes up.
We will have one class Thanksgiving morning at 8 am. Our Friday hours will be 8,9 and 10am.
Normal operating hours are in place for Saturday and Sunday.
Russell Smith, big wave badass and front man for Machete Fight, kicking ass on a Sunday WOD. While we’re on the subject of local talent, SC MMA fighter Luke Rockhold had a successful debut at Strikeforce Destruction Friday night. Check out the video.
Do you have a teenager that just won’t stop? We have the perfect solution, check out our teen CrossFit class every Tues and Thurs at 3:30 pm. They will get fit, healthy and best of all…..come home tired.
Coach Burgener, laying down the laws of proper O-Lifting Technique. When this man talks you will listen and at the end of the day you will be “Born Again Hard”.
Workout: For time
3 rounds, rest 1 minute between rounds
Row 500m for time - then convert to calories, that will be the amount of reps you complete of each exercise
