The Epicenter of Elite Fitness

The Standard

Eric, is not only reinforcing the pull up standard, he is upping the ante.

Setting and maintaining a higher standard is what seperates greatness from mediocrity.

Workout: for time

3 rounds

row 500

25 each of pull ups, box jumps, KBS

This entry was written by CrossFit, posted on December 22, 2008 at 9:18 pm, filed under CrossFit. Bookmark the permalink. Follow any comments here with the RSS feed for this post. Post a comment or leave a trackback: Trackback URL.

Michael F

Posted December 22, 2008 at 10:17 pm | Permalink

wow, that is legit!
now i feel like a pussy for my chin over bar pull ups today.
denver

Posted December 23, 2008 at 8:25 am | Permalink

After seeing what you can do to a bar, I am not going to call you a pussy.

No, I will never let you live it down,Mc Lovin.
Boosie girl

Posted December 23, 2008 at 5:13 pm | Permalink

Lol. That’s freack’n funny D!!!
Boosie girl

Posted December 23, 2008 at 5:15 pm | Permalink

Ps: I feel its time admin posts such ‘bar’ greatness for the whole world to see Mc lovn’s fine work.
Michael F

Posted December 24, 2008 at 11:16 am | Permalink

you guys kill me.