They’re not just for box jumps, they are also excellent bottled.
Rest Day
Jeff Martone of Tactical Athlete has obviously done a few Turkish Get Ups in his life. We have quite a few couples at the box, any takers to try this?
Two big sporting events this weekend, Penn vs. St. Pierre at UFC and Super Bowl XLIII between Arizona and Pittsburgh. So who are your picks for each event?
Workout: for time
3 rounds
5 heavy front squats
30 TGU
30 push ups
3 rope climbs
The name Helio Gracie is synonymous with Brazilian Jiu Jitsu, he along with his older brother Carlos are widely recognized as the founders of the art. Helio passed away peacefully in his sleep Thursday morning at 9:15a.m, at the age of 95. He continued to practice the art well into his 90’s and will forever be remembered and honored for his contribution to martial arts.
Workout: For Time
30-20-10
single arm snatch
KBS
pull ups
There is a world of exercise variations out there, some are less well known than others. What are some of your favorite exercise variations, and why do you think they could be beneficial? How do you think Zercher squats could benefit you if at all?
Perfectly named Bella, getting her K2E on during Mr.Joshua
Workout: For time
Mr. Joshua
| Mr. Joshua
First posted 10 October 2008 |
Five rounds of:
|
That just happened…….. In other news, congratulations to everyone for stepping out of their comfort zone and trying out the new toys today.
Workout: it’s fun really
3 rounds of
15 - db thrusters (45#/35#)
1 trip up and down the Bachar ladder
1 trip up and over the cargo net
10 paralette hops with a burpee on each side
15 push ups
15 box jumps
rub/row 400 yards
What is your honest opinion of them? You either love them or hate them, try One World’s“death by burpee” and you will no doubt put them in the never do again category. Also check out their mandatory warm up exercise.
Workout: double up
5 x 5 OHS
then
“Jeremy”
21-15-09
OHS(pvc only) and burpees
Saturday School NSC style. Some of the Saturday students learning the hidden benefits of a Farmer’s Carry.
Max rounds in 20 minutes
100 meter ( or so) farmer’s carry
10- DB DL’s
8- DB hang power cleans
6- contra-lateral split jerks
4- thrusters
use same dumbbells throughout
And it actually felt worse than it looked. Jr., having some fun working position on Felipe. Very special thanks to Waldomiro Perez Jr., for taking the time to stop by our gym and show us some of the same techniques he teaches some current UFC fighters.
Workout: track row times only
5 rounds of
5 cleans - 200 row sprint
Tyrannosaurus: #155/#113
Velociraptor: #135/#93
Pterodactyl: #115/#73
Dilophosaurus: #95/#53
To paraphrase Greg, he felt it appropriate to make the 4 weight categories correspond to dinosaurs.
Heather L, perfectly demonstrating what “triple extension” is supposed to look like.
Workout: For Time
10 burpees, 10 K2E,10 push ups >3x
then
15 walking lunges (each leg), 15 jumping pull ups, 15 KBS >3x
then
20 sit ups,20 air squats,20 double unders >3x
complete each triplet 3 times before moving on to the next
yesterdays wod
5×3 snatch work finish with a timed 500 meter row
