CrossFit

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adding weight

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Sometimes you just have to be creative and have some fun while adding weight for pull ups.

Workout:
5 rounds of
5 - power cleans
5 - weighted pull ups
there is no time component to this take your time and add weight for each round

then
3 rounds of
20 - KBS
20 - box jumps

One Comment

  1. Maggie
    Posted June 27, 2009 at 9:20 am | Permalink

    Based on yesterday’s weighted pull up maxes… anyone what to guess at who was wearing those shoes?

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