Sometimes you just have to be creative and have some fun while adding weight for pull ups.
Workout:
5 rounds of
5 - power cleans
5 - weighted pull ups
there is no time component to this take your time and add weight for each round
then
3 rounds of
20 - KBS
20 - box jumps


One Comment
Based on yesterday’s weighted pull up maxes… anyone what to guess at who was wearing those shoes?