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Kevin D. getting some instruction on the finer details of striking from Zach. One of the frequently heard comments after people train with Zach is “he’s one of the best instructors ever”, and I have to agree. He will tailor his teaching to your experience and is always able to describe the techniques in a way that is easy to understand. And on top of all that, he is becoming a very hard charging CrossFitter.

Workout: technique time

practice the Snatch for for 35 to 40 minutes

then

3 rounds of
5 - snatches
10 - pull ups

This entry was written by CrossFit, posted on July 29, 2009 at 9:40 pm, filed under CrossFit. Bookmark the permalink. Follow any comments here with the RSS feed for this post. Post a comment or leave a trackback: Trackback URL.

7 Comments

  1. JasonB
    Posted July 30, 2009 at 5:46 am | Permalink

    Zack is the man.

  2. gvm
    Posted July 30, 2009 at 5:58 am | Permalink

    agreed, Zack is a great coach, he breaks it down so you can understand, then whacks you when you don’t.

  3. BG
    Posted July 30, 2009 at 6:57 am | Permalink

    Yea, I”ve been ‘thumped’ for not listening! haha, he’s a great coach…Cyborg here I come!

  4. Denver D
    Posted July 30, 2009 at 7:30 am | Permalink

    Hey BG,
    The 30 miler turned into a 15 mile grind, and as I write this my quads are cramping. I need to take some triactin….

  5. Denver D
    Posted July 30, 2009 at 7:31 am | Permalink

    Like a MAN!!

  6. BG
    Posted July 30, 2009 at 7:48 am | Permalink

    D2: LOL! Hey, what can I say…Ice bath for you my friend. Seriously try out that Triactin…

  7. Kevin D
    Posted July 30, 2009 at 3:31 pm | Permalink

    Zach definitely taught me alot in the short hour he worked with me. Good Stuff for sure.

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