CrossFit

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tables turned

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The NSC trainers getting warmed up and worked out by some very eager clients, during the trainer your trainers day. Get your ideas ready and start formulating your workout ideas because your next chance to put us through a workout is on the calender.

Workout:
Establish a One-Rep-Max on Snatch; x7, 5, 3, 2, 1, 1, 1, 1, 1

Then the wod, a couplet, “For Time” of;

Over-Head Squat
C2B PullUp
20/20, 15/15, 10/10, 5/5
Men = 135
Women = 83

And speaking of turning tables after a slow start Usain Bolt crushes the last 50.

This entry was written by CrossFit, posted on July 24, 2009 at 9:12 pm, filed under CrossFit. Bookmark the permalink. Follow any comments here with the RSS feed for this post. Post a comment or leave a trackback: Trackback URL.

3 Comments

  1. Boosie Girl
    Posted July 25, 2009 at 7:10 am | Permalink

    I fairly confident that the trainers aren’t running like Bolt! Wow, what a show of tearing up the track!

  2. A.C.
    Posted July 25, 2009 at 1:08 pm | Permalink

    I think we are watching what will be known as the fastest man ever.

  3. randy
    Posted July 25, 2009 at 3:22 pm | Permalink

    Thanks for the great programing this week. I really enjoyed the progression and the emphasis on weights. I am really sore! And feel that I made good progess

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