With 250 lbs on the bar, that’s gotta hurt just a little bit. Jeff Leonard dropping down to receive the bar with Coach B throwing out the corrections and motivation.
Workout: For time
21 - 15 - 9
back squats and ring dips
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3 Comments
for those who are sore from Tuesday: way to come in a deal with it…it’s just muscle, not joint soreness so you’ll be ok! Haha, you have to go through double tabata at least once in your CF life!
What’s up Crossfit North Santa Cruz,
Crossfit Sweat Shop is hosting a Fran-Off on Saturday, August 8th
That’s right, people! The world famous Fran-Off is back with brand new levels of awesomeness. What’s a Fran-Off? Teams of two compete head-to-head in a double elimination tournament for winner-take-all prize money. How much? $1000. That’s right, 1k, a grand, a “G.” Paid-in-full to the winning team.
For complete details click on the link: http://franoff.blogspot.com/
Mike Jenkins
bar on the head can hurt…wow, he finished?!