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new jargon

70’s Big Presents: Mark Rippetoe Interview Pt. 1 from 70s Big on Vimeo.

With Rip and crew in town there are sure to be some interesting new phrases tossed around. Here Coach Rip talks about a new rating scale regarding muscular development. Thanks to Eva T from CFSCC for posting this.

Workout: 5 x 5 back squats @ 85% of 1RM

This entry was written by CrossFit, posted on September 26, 2009 at 11:29 pm, filed under CrossFit. Bookmark the permalink. Follow any comments here with the RSS feed for this post. Post a comment or leave a trackback: Trackback URL.

2 Comments

  1. bg
    Posted September 27, 2009 at 2:59 pm | Permalink

    classic.

  2. Mary Conover
    Posted October 4, 2009 at 8:24 am | Permalink

    Well, OK-Rip!

    Nice computer! However MINE is bigger—BIG…extends from the front of my desk all the way to the wall.

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