Not only are they the most loyal friends you could ask for they also prove scientific theory! If you saw the last post you will know what I’m talking about.
A lot has been made over the years about “active recovery” but what about the benefits of “static recovery”? CP and Randy putting theory into practice after a 1k row for time.
I started this post a day ago and it worked out perfectly. Selena is fairly new to CrossFit and she continues to push the vets and prove that some determination,dedication and discipline work together for constant improvement. Congrats on 3 pr’s in 2 days.
Workout: mon - 3 x 5 back squat then 1k row for time
tues - 3 x 5 bench press then
5 rounds of
15 - pull ups
15 - weighted leg raises (15/10)
The noon class is looking to be the class where people push each other a little bit past their comfort zones. Rory and Nick pushing each other during a noon wod.
On so many levels. Especially a rotator cuff injury. Not only does it take away from your regular training but it forces you onto the GHD way more than anybody would like.
Workout: 5 x 3 DB bench press
then
tabata thrusters (65/43)
rest 2:00
50 sit ups for time (GHD preferable)
rest 2:00
tabata push ups
Well ladies you asked for it. Now you too can have your very own shake weight, get yours while supplies last.
Workout: 5 x 3 Dead lifts
then
6 - :30 row sprints (dampers on 5) rest :30 between efforts
then
4 rounds of bottom 2 bottom tabata squats, be sure to rest the last :10
Ok, so we’re trying to set a date for the Centurion and we keep running into scheduling conflicts. Let’s work together and set a date for this thing and get the ball rolling. The original 11/21 date will not be on the table due to some scheduling issues.
