………and taking names

If you have been in the gym anytime Dee is working out, you know the first part of the post title is very fitting. In less than 2 months she has proven to be one of the hardest working people you will ever come across. No excuses or whining just hard work and a great attitude.

Check out the Chloe and Rory on the CrossFit main site today

Workout: For time

20 - 15 - 10 - 5
DL’s
dips

run 400 and do 1 rope climb between each round and at the end