In only her 2nd visit to CFNSC Lilly was watching the kids and making up workouts. She really is fun to watch as she works with the kids and creates exciting ways for them to stay active and challenge themselves.
Workout: 5 rounds for time
9 - pull ups
9 - burpee box jumps
18 - sit ups
250m - run
One Comment
OMG, trainer in training . . . and she can’t wait to do it again Saturday. Cross Fit has been the best thing for us! Thanks(infinity)