CrossFit

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inspiration

Sometimes the women of CrossFit get lost in the fray of some crazy guys who workout 4 times a day, but in all honesty if we look to the women who enjoy CrossFit, we can all learn something and garner some motivation.

This is a partner WOD…..

WOD:
Dead-Lift———————-x 20, 15, 10, 5
Resisted-Band-Run——-x 4, 3, 2, 1
Kettle-Bell-Swing———-x 10, 10, 10, 10 (Heavy-&-Fast!)
Rope-Climb——————x 1, 1, 1, 1 (no legs if they are able)

This entry was written by CrossFit, posted on February 3, 2010 at 7:58 pm, filed under CrossFit. Bookmark the permalink. Follow any comments here with the RSS feed for this post. Post a comment or leave a trackback: Trackback URL.

3 Comments

  1. BG
    Posted February 3, 2010 at 11:50 pm | Permalink

    I think the women in CF MADE cf! Seriously, no argument there…Nicole, Eva, Annie, Lani, Cill, and so many more are the faces of CF and most of the guys out there are still trying to catch up. Have a fun race! Thankfully, I have the honor of knowing them, worked out with them, studied beside them, and now they helped me grow into the trainer I am. All thanks to CF Women!

  2. Troy
    Posted February 4, 2010 at 1:48 pm | Permalink

    Very cool video. Nice to see the new clips and the original stuff mixed together like that.

  3. Jason "J-Dogg" Highbarger
    Posted February 5, 2010 at 11:09 am | Permalink

    Nice to see NSC in the clip too. :)

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