interesting

If you get a chance to watch this documentary it is definitely worth the time and effort. People everywhere doing just about anything will try to find a way to get an upper hand on the competition. The question is, “How far will you go?” to get an edge on the competition.

Workout: for time
30-20-10
row for calories
db cleans
box jumps
ropeclimbs (3-2-1)
burpees