Take a close look at this piece of equipment. You may be seeing a lot more of it.
Workout:
After Warm-Up, have them start with some Gymnastic Static Holds:
Alternating between the two:
HandStand Hold—-x90s, 60s, 30s
Air-Squat Hold——x90s, 60s, 30s
REST
WOD:
Then 4-Rounds For Time Of:
Farmer’s-Carry——–x100 ft. (50’s, 35’s, or heavier if they so choose)
GHD-SitUps————x25
Back-Extensions—–x25 (or reverse-back-extensions if they prefer, considering the dead-lifts the day prior)
Double-Unders——–x25
3 Comments
Just stacking 900 lbs is a workout.
I want one! It looks like a lot of “FUN”. Much better than Double Unders
CP: we’ve done sleds before, where were you? oh, yea, that was me and the girlz…. just say’n!