setting the bar

Lauren…that really is all you need to say. It’s hard to find an adjective that does her justice,the fact that she does everything rx’d (even the c2b) pull ups is telling on it’s own. At the rate she’s going, some of the guys better watch out because she may start passing some of us.

Workout: work to a 1RM Clean

then - for time ( use 65% of established 1RM for the WOD)

FOUR Rounds of;
3 Cleans
3 Front-Squats
6 Burpees
Then 15 C2B Pull-Ups
THREE Rounds of;
3 Cleans
3 Front-Squats
6 Burpees
Then 15 C2B Pull-Ups
TWO Rounds of;
3 Cleans
3 Front-Squats
6 Burpees
Then 15 C2B Pull-Ups
ONE Round of;
3 Cleans
3 Front-Squats
6 Burpees
Then 15 C2B Pull-Ups