*SIGH*

Just when you thought you were making progress…….

Workout: 5 x 3 backsquats @ 80% 1RM
then
6 rounds of
5 - backsquats (BW or 75% of weight used for the 5 x 3)
run 250

This is a broken up version of the Newport Crippler. The purpose is to make the runs more of a sprint, so push the runs hard since the Back Squats are light.