Actually, I’m not really sure what the reward is for getting your workouts in during the early,early morning hours. Is it the endorphin rush? Or maybe it’s just the most convenient time of the day. Here are some interesting findings about this very subject.
Workout(s):
WED 8/4
5 x 3 Shoulder press @ 90% 1rm
then
3 rounds of
row 250
5 hspu
run 250
1 rope climb
See this is exactly why I like to sit in my bubble room all day when I’m not working out at the gym. How did Sheldon gash his hand? Check out the video below for some insight.
Workout: 5 x 3 DL @ 85% 1RM
then
2 rounds for time
row 500
25 - thrusters (45/33)
15 - pull ups (C2B)
05 - burpees (hop over a paralette)
Besides the “chest to bar(head over the bar)” rule, what are some other ideas we can come up with to raise the bar a bit and make everybody do the same amount of work? Burpee over a paralette? HSPU’s on db”d head to ground? There are some more, let’s here your ideas.
Workout: 6 x 2 bench press @ 90% 1rm
then
6 rounds of
:30 plank hold
:30 rest (must do 7 push ups during rest period)
Then
50 ball toss sit ups
In case you missed it, one of the hardest hitting DB’s to ever play the game passed away the other day. I remember watching him as a kid waiting for him to lay somebody out.
Workout: 1 x 5 DL ( go fora 5 rep max )
then
3 rounds for time
500m - row
2 - rope climbs
12 - dips
Chelsea first came to us as a shy girl who just wanted to workout. She has turned into a serious buttkicker who is not afraid to talk a little trash to spice up the wod. I’m getting a bit nervous about what the next metamorphosis may be.
Workout: 3 x 5 back squat @ 85% or 5# more than 7/12
then
3 rounds for time of
200m run
7 - pull ups
10 - broad jumps
What motivates you? Are you the type of person who is self motivated or do you need somebody to pump you up. I fall squarly on the fence on this one sometimes I can get myself motivated and other times I need the push from other people.
Just for kicks and giggles how many movies can you name in the clip above?
Workout:
THURS - start with a timed 1 mile run
then
4 rounds for time of
7 - burpees
14 - double unders
21 - ball toss sit ups
FRI -
10 - 8 - 6 - 4 - 2 of power cleans (155/105)(135/83)(105/63)
10 - 8 - 6 - 4 - 2 of HSPU (NO KIPPING)
1 - 1 - 1 - 1 - 1 rope climbs
So how long do you think it would take you to down this behemoth? Seriously though, it’s amazing how many people you could spot daily who will eat horribly every meal and wonder why they’re not getting leaner. Sure some people have legitimate health issues that can play havoc on the metabolism but for most of society many health problems can be attributed to diet and exercise.
Sooooooooooo, if you ever want to REALLY, and I mean REALLY go off the deep end, I’ve got some help for you. Just head over to ThisisWhyYou’reFat.com for all your indulgent culinary needs.
when a competitor in the affiliate portion of the CrossFit Games shows up in your box? Pretty simple, let him jump into a wod that involves more rope climbs.
Thanks for stopping by Brandon, come back anytime.
Workout: 5 x 3 bench press at 90% of 1RM
then
5 rounds for time of
5 - renegade rows
10 - ring dips
1 - rope climb
250m run
