What motivates you? Are you the type of person who is self motivated or do you need somebody to pump you up. I fall squarly on the fence on this one sometimes I can get myself motivated and other times I need the push from other people.
Just for kicks and giggles how many movies can you name in the clip above?
Workout:
THURS - start with a timed 1 mile run
then
4 rounds for time of
7 - burpees
14 - double unders
21 - ball toss sit ups
FRI -
10 - 8 - 6 - 4 - 2 of power cleans (155/105)(135/83)(105/63)
10 - 8 - 6 - 4 - 2 of HSPU (NO KIPPING)
1 - 1 - 1 - 1 - 1 rope climbs
So how long do you think it would take you to down this behemoth? Seriously though, it’s amazing how many people you could spot daily who will eat horribly every meal and wonder why they’re not getting leaner. Sure some people have legitimate health issues that can play havoc on the metabolism but for most of society many health problems can be attributed to diet and exercise.
Sooooooooooo, if you ever want to REALLY, and I mean REALLY go off the deep end, I’ve got some help for you. Just head over to ThisisWhyYou’reFat.com for all your indulgent culinary needs.
when a competitor in the affiliate portion of the CrossFit Games shows up in your box? Pretty simple, let him jump into a wod that involves more rope climbs.
Thanks for stopping by Brandon, come back anytime.
Workout: 5 x 3 bench press at 90% of 1RM
then
5 rounds for time of
5 - renegade rows
10 - ring dips
1 - rope climb
250m run
October 9th is coming fast for the NSC Tough Mudder team. I think there is still some room on the team……..any takers?
Workout(s) - 1k row for time
then after a 5 minute break to recover and stretch
5 x 3 power snatches but the catch is you must move into an OHS after each power snatch
then
75 ball toss sit ups for time
This weekend is the 4th Annual CrossFit Games. CrossFit has come a long way since that first year in Aromas with less than 100 of us stepping into an unknown arena. This year, as much as every second counts it’s time to remind everyone to “Make Every rep Count”.
Good luck to everybody making the trip to Carson this weekend especially our good friend Chris Spealler.
What do you get when you cross renowned Marine Sniper Carlos Hathcock with a World Cup Soccer Final????????
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